Amount of Vitamin B-12 in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) there is 0.36 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program).
Mollusks, clam, mixed species, cooked, moist heat
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98.89 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
96 µg
|
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Lamb, variety meats and by-products, liver, raw
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90.05 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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85.7 µg
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Veal, variety meats and by-products, liver, cooked, braised
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84.6 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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84.5 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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83.13 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
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Moose, liver, braised (Alaska Native)
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71 µg
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Beef, variety meats and by-products, liver, cooked, braised
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70.58 µg
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Veal, variety meats and by-products, liver, raw
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59.85 µg
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Beef, variety meats and by-products, liver, raw
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59.3 µg
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Lamb, New Zealand, imported, liver, raw
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59 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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57.5 µg
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Fish, whitefish, eggs (Alaska Native)
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56.4 µg
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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55.56 µg
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Duck, domesticated, liver, raw
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54 µg
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Goose, liver, raw
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54 µg
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Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) are listed below.
Water
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74.78 g
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74.78%
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Energy (calorie)
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120 kcal
|
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Energy (joule)
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500 kJ
|
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Protein
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21.81 g
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21.81%
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Total lipid (fat)
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2.93 g
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2.93%
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Ash
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1.12 g
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1.12%
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Carbohydrate, by difference
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0 g
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|
Fiber, total dietary
|
0 g
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|
Sugars, total
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0 g
|
|
Calcium, Ca
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12 mg
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0.01%
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Iron, Fe
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0.67 mg
|
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Magnesium, Mg
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22 mg
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0.02%
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Phosphorus, P
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235 mg
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0.24%
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Potassium, K
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359 mg
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0.36%
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Sodium, Na
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76 mg
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0.08%
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Zinc, Zn
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1.85 mg
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Copper, Cu
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0.08 mg
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Manganese, Mn
|
0.01 mg
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Selenium, Se
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21.2 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)